• Deliberate Living

    Tranquility By Tuesday #6: One Big, One Little Adventure

    In this issue of "Tranquility By Tuesday", I share my newfound philosophy of incorporating adventures into my life. This realization came about from my weekly conversations with my stepfather, where I found that my life had become too routinized, with the days and weeks melding into one. To break this monotony, I decided to embrace the challenge from Tranquility By Tuesday of one big and one little adventure every week. These adventures have made my life feel more meaningful and time pass with more attention.

  • Deliberate Living

    Tranquility By Tuesday #5: Create A Backup Slot

    In this piece, I discuss Rule #5 of Tranquility by Tuesday: Create Backup Slots. Despite planning my week, I often find myself derailed by unexpected changes. To combat this, I've implemented 'backup slots' into my schedule, especially for smaller tasks that significantly impact my quality of life if they are skipped, such as grocery shopping and housework. This approach has reduced my stress and increased my productivity.

  • Deliberate Living

    Tranquility By Tuesday #4: 3 Times Is A Habit

    Today we talk about the trap of personal development and the misconception that habits must be done every day. Tranquility By Tuesday tells us doing something three times a week is enough to form a habit. We can incorporate this approach into a weekly plan and feel less guilty when unable to do certain activities every day.

  • Deliberate Living

    Tranquility By Tuesday #3: Move By 3 O’Clock

    The third rule of Tranquility By Tuesday is moving for at least 10 minutes by 3pm. I found simple ways to incorporate movement into my daily routine, such as doing a workout video during lunch or taking a walk around the building. The article emphasizes the ease and benefits of this rule, even for those who may resist regular exercise.

  • Deliberate Living

    Tranquility By Tuesday #2: Plan On Fridays

    This is the second rule of planning on Fridays from the book "Tranquility By Tuesday." We go over the benefits of planning a week in advance and suggests using Friday afternoons to plan for the upcoming week and weekend. The resistance to this rule is addressed, and the I share my experience with implementing work and personal planning. The results have been positive, leading to increased productivity and freedom to think about weekly activities.

  • Deliberate Living

    Overview of Tranquility By Tuesday

    Tranquility By Tuesday by Laura Vanderkam is a book that focuses on building a meaningful life rather than squeezing more time out of a busy schedule. The author claims that by creating a meaningful life, time will seem to pass slower and give more meaning to daily activities. The book introduces nine main ideas, including establishing a regular bedtime, planning the week on Fridays, incorporating physical movement into the day, and making time for personal interests. In this article series, the author applies one idea each week and shares the results. Readers are encouraged to join the journey and share their own experiences.

  • Organization,  Productivity

    Signs You Don’t Need A Time Management Upgrade

    It's always a temptation for me to fiddle with my system rather than actually do the work needed to move myself toward my goals and complete my projects. And so I get a lot of articles in various places on when to upgrade my time management. One of the things I have learned, though, is that it's not about time management, but what I should be focusing on.

  • Planning

    How To Plan A New Year

    It's the New Year. Have you done any planning? I sometimes feel like I have done more drifting than planning. But planning will give a sense of direction. Think of it as a road trip with some destinations in mind. I'm not talking about the high-flung promises you might make to lose weight or get more organized. I'm talking about deciding what direction you want to go in, and setting up some plans to move in that direction. No? You haven't done a plan? You should. It's not too late.