Friday is a good day to do this, as you said, because you don’t get worked up over the weekend worrying about what you’ve got to do the following week.

Put time aside to set out your goals and don’t make excuses! It’s too easy to say you’re too busy and haven’t got the time. If you have the desire to achieve something, then make the time to work out how to get to the end goal.

I have a draft email with priorities for the week, then sub priorities, and as I’m in front of the computer most days, I pull this up every morning and print it off. It’s wonderful being able to cross things off too!